ITS OKAY TO GRIEVE

ITS OKAY TO GRIEVE

Last week I aired on Superscreen TV and someone called in to express his feelings of sadness over his broken relationship. I could feel the agony in his voice and the truth is, everyone in pain wants something: empathy. More so, as a Pain Doctor, I don’t downplay anyone’s pain...Read more
YOUR MINDSET IS THE PROBLEM

YOUR MINDSET IS THE PROBLEM

In Nambia, there’s a tribe that, during visitation to their home, the husband offers his wife to the guest to have sexual intercourse with while he sleeps in a different room. In fact, if there’s no spare room, the husband would sleep outside. To the husband, this is the best...Read more
WHY YOU ARE LIKELY TO SUFFER

WHY YOU ARE LIKELY TO SUFFER

Most times I hear people say, “I’m an introvert so i don’t associate, I like my private space, I’m an indoor person, I get upset easily, I can’t change who I am, I am not the reading type, I can’t learn this, I don’t read ebooks. I’m this, I cant...Read more
GIVE YOUR SUFFERING A MEANING

GIVE YOUR SUFFERING A MEANING

In 1942, Viktor Frankl, a psychiatrist found himself in one of the most horrific experiences in human history being a prisoner in Nazi concentration camps during World War II. It was the time some six million Jews were murdered in cold blood. Without a doubt, for the victims, it was...Read more
THE NO. 1 DEPRESSION TONIC

THE NO. 1 DEPRESSION TONIC

Once upon a time in the late 11th century BC, there lived the first King of Israel named Saul. During his reign, he suffered from a mental disorder that his servants had to fetch one of the finest musicians of the time: David. So, whenever he fell into a depression,...Read more
AVOID DIRTY FEET

AVOID DIRTY FEET

Ever wondered why you shed tears each time you watch a touching movie? I mean, doesn’t it baffle you that despite the fact that you know you are watching a staged play, you still react helplessly to it like a kid? Or aren’t there times when you watch a horror...Read more
A TROUBLE FREE LIFE IS NONSENSE

A TROUBLE FREE LIFE IS NONSENSE

You ought to know by now that the world is no sunshine and rainbows. It is full of trying moments like this. Apart from our individual frustrations, the world shall collectively encounter some tragedies. Perhaps you are not used to this but remember that some nations endure earthquakes, hurricanes, droughts,...Read more
WHO YOU BECOME IS MORE CRUCIAL

WHO YOU BECOME IS MORE CRUCIAL

Have you ever pursued a dream relentlessly and yet it never came to pass? Have you ever been in a relationship but got jilted? Have you ever been on a contract at a company but never got the full employment? I know that feeling…I’ve been there before. But the good...Read more
PRACTICE FEAR DISTANCING

PRACTICE FEAR DISTANCING

With the increasing rate of Covid-19′, it is logical to conclude that the end awaits us all. And without a doubt, this can trigger fear which will further cause stress, anxiety, mental torment, accelerated ageing and even premature death because through negative imagination, fear blows things out of proportion. And...Read more
YOU ARE NOT ON LOCKDOWN

YOU ARE NOT ON LOCKDOWN

There’s a high school in Chicago that requires students to pass a certain amount of units before they can graduate and if they didn’t pass then, rather than getting the grade, “FAIL AND REPEAT, they get the grade “NOT YET.” Now, while the former may indicate that a student who...Read more
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